I got this book trying to discover why I was tired all the time, why my bowels were so sluggish, why many things seemed to be 'going wrong' at just 45! This layout of information is very organized. There are a lot of 'different' bits that are actually very helpful! I cut back on meat (not out, just back)trying more of a variety (fish,chicken, white pork meat, different red meat cuts minimalizing the amounts); enlarged vegetables to 3/4 my plate - in vast varieties; increased liquids (mostly water with lemon or lime juice for flavor, different raw juices (no fructose corn syrup!). I learned about Kefir and added weekly smoothies. I learned how beneficial coconut water is! and added it. I did this 'diet' change even tho the rest of the family kept their American Diet. It IS possible! just takes determination to make the extra effort. And when they're ready, they might join in with me. But I'll be feeling better everyday regardless!

When the computer did not do what the Quickstart Guide told me it would do to install the software, I called the support number on the box. It was just to the right of the copy that says "FREE 24 HOUR SUPPORT." I did not reach Bitdefender - I reached iYogi - but there was NO contact information for Bitdefender. I was kept on the phone for almost an hour and the tech guy "took control" of my computer and rushed me through steps in which I clicked on "I agree" without being given the time to read what I was agreeing to. When we got to the point where he detected ninety-nine "problems" already on my NEW computer he began the hard sell. He needed to fix all these problems before we could install the software and he could start just as soon as I forked over $199. Granted, this would cover any problem I had with the computer and any peripherals for a full year, and it was a very good value because I could expect to have to take the computer into the shop at least three or four times over the course of the year. (I've been a Mac user for twelve years and only made one trip to the shop, and that was because of a lightening strike! Could a PC be THAT much troubler?) I balked at being charged so much for free support and I got kicked upstairs to a "supervisor" (read deal closer) who was so offensive that I decided to eat the twenty-one bucks and seek internet security elsewhere. But not without recalling the best advice I've ever gotten from a friend: DO NOT STORE A HAMMER ANYWHERE NEAR YOUR COMPUTER!