This stuff works great!!! I'm hypoglycemic and can't go without food (or a supplement)for more than 3 hours or so at a time, but this was effective in making me feel full and keeping me full for 3 hours, and it seemed like it helped repress my deire for sweets, but that could be just me. A word to the other hypo- or hyperglycemics out there: this stuff does what it says it will, and will not make you crash. At least it didn't for me, and I'm pretty sensitive. I didn't dare completely replace food with it though; so I 'd have a good balanced breakfast and have Almased for my remaining meals. It kept me full and energized, which was a pleasant surprise.

No build up. Perfect for daily use, blow out and curler or straightener protection. Last a long time. My hair is bra length,but not very thick. I use about a third of teaspoon and blow dry on high. I even do this for a touch up when dry. I don't use anything else on my hair except shampoo and deep conditioner or condition COWASH without shampoo. I get color about every 10 weeks for a little gray. For daily use, SILK can't be beat in my book. I've been using for about five years. I always make sure to rub into my ends which according to my beautician need snipping and I know are split. But beauticians can get scissors happy to me. They say that the split ends will eventually split all the way up; but that's not my experience; so I'll wait til next visit. I get compliments on the shine and healthy look of my hair which I attribute partly to silk since that's mostly what I use between washes.