Country: 104.168.45.140, North America, US

City: -78.8781 New York, United States

I first read about this book in the Costco Connection where they had all the success stories. After that I went to Jorge's web site and extensively read all the articles he has posted in his blog and also watched many of the videos with other health professionals and doctors. The plan is very simple and thats what makes it easy to follow. It is low sugar and lower carb but not truly "low carb". It is a way of living that you can stick with and can drastically change your health. I don't have alot of weight to lose but I have alot of belly fat that has accumulated on me thus my interest in trying this program. In twelve days I have lost an inch off my waist. I agree with others that you can substitue items. You don't have to follow his recipes but they are full of fantastic ideas. I, like some others just choose to read labels and eat what I like to eat but I love the idea of taking a potentially bad meal and making it much healthier which he shows over and over. You can make the plan work for you whether you follow his recipes or come up with your own. There are plenty of foods in regular grocery stores that will work you if you just take a little upfront time and read a few labels.

I find this excellent for winter sinus trouble because it keeps the dry air from irritating the nose. It is good for colds also.

Of course I always want my computers protected. It's hard to know how well something works. On the computer the kids use, where my son downloads who knows what from who knows where, this is installed, but there are still a lot of extra things that he picks up with downloads that slow down the computer.

I have taken Juice Plus for 21/2 years. At first I thought it was great but now I have a cold and my blood work is worst it has ever been. I believe if I eat more fruit and vegetables and take a good vitamin it will give me the same benefits. I know it would be less expensive.

This book is very informative, précised, and to the point. The bio was very good and interesting. I loved it! It was hard to put it down. I plan to follow its recommendations and hopefully I will get my health back.