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I was disappointed with this book, because I thought I was buying something different from previous versions of the same book. Instead, I got the same book as I bought before and a CD containing a lot of fluff about how not to be stressed before an exam, but no actual practice tests.
I lost the weight (12lbs in 10 days), but was miserable the whole time! The breakfast shakes were the worst... I couldn't even stomach them towards the end. I can vouch for the fact that this diet works, but I would also note that I do not believe it is realistically sustainable for most people. It requires a massive lifestyle change that I simply was not interested in doing... This particular diet was my wife's idea, and in the end she agreed with me about the sustainability. Afterwards we switched over to a Weight Watcher's points plus style diet, and have been much happier... I've reached my weight loss goal and am sustaining my diet and weight.
Love this product!!! When I found it I was a little skeptical but thought I would try it. It works great! I have struggled with face acne for years and this is the only product that has given me any real improvement. My face is almost completely clear! I would recommend you at least try this product if you have trouble with acne.